I am a Health and Wellness Coach living on the Jersey Shore.

My mission is to help you create realistic and positive relationships to food, health and wellness so you can live a healthier and happier life with reduced stress, more energy and less preventable chronic disease. Together, we’ll develop strategies and solutions so you can achieve and sustain your goals over the long term.



FARLIP was founded in 2018 for the sole purpose of creating artwork and giving it away for free.
We paint because we enjoy it and then we place the paintings somewhere in the world and hope it’s found by someone who appreciates it and gives it a good home.


A History of Stupidity

Periodically I go off on writing tangents. When I do they can be found here.

Red Pie White Pie

Sean and Sarah enjoy cooking and creating together but usually approach things from different perspectives. Check out the blog to see what they’re working on.


Slow Death of Autumn

Originally conceived in 2003 as a soundtrack composition experiment, Slow Death of Autumn has morphed into a vehicle for experimental musical projects.


Nefarious Bovine Radio

On the forefront of the movement, Sean hosted a podcast from April 2006 until March 2015. It featured an eclectic mix of music and interview segments which focused on independent and unsigned artists. While the show is now defunct all of the episodes are archived for prosperity